Get Stronger With These 5 Movements

Start standing with your feet hip-width apart and a slight bend in your knees, holding a dumbbell in each hand or a loaded barbell in both hands in front of your thighs.

Keeping that slight bend in your knees, push your hips back and lower the weight in front of your legs until you feel a stretch in the backs of your thighs.

Pause briefly, then drive through your feet to return to the starting position.

Complete all repetitions, aiming for 8 to 15.