The 4 Best Foods for Acid Reflux
Water-rich foods like cucumbers, celery, lettuce, and watermelon might help, too. You’ll get the acid-clearing benefits of water, and because they’re low in calories, these foods can also help fill you up while maintaining a healthy weight, which reduces your risk of acid reflux, Bragagnini says.
When to talk to a doctor
You should seek professional help as soon as possible if your heartburn also comes with the following, Toriz says:
Otherwise, it’s never a bad idea to reach out to your primary care physician about your symptoms, Bragagnini says. They can help guide you to an effective treatment sooner rather than later, and dietary changes alone may not be enough.
Talk to a doctor about your symptoms, triggers, and treatment preferences, and they can discuss the various prescription and over-the-counter medication options for acid reflux, Toriz says. Your doctor will also likely ask you questions about your personal and family medical history. Depending on your symptoms, they may recommend you get additional testing like an endoscopy, she adds.
